Non-Fiction
By Cariad Lloyd. I wasn't familiar with Cariad Lloyd's podcast - The Grief Cast until I came across this book, but it's now on my list as her insights on grief proved invaluable in this honest and thought-provoking exploration. Joining the grief club is
Non-Fiction
By Jacqueline Alnes. Jacqueline Alnes once a Division One college runner, faced a sudden and mysterious interruption to her athletic career. Beginning with an innocuous cough, her condition rapidly deteriorated, culminating in her collapse on the track and months of unexplained episodes that robbed her of her ability to walk
Fiction
A summary of 2023! A little late posting but we've been moving house, building furniture and been on a constant rotation of work/sleep/work/sleep! Join me on a captivating adventure through the pages of my favourite books from 2023! In this video, I share a selection
Non-Fiction
By Christopher Paul Jones. 🙅♀️ Have you struggled to deal with an overwhelming fear? 🙅♀️ Has a phobia prevented you from living your life to the full? 🙅♀️ Is anxiety taking a toll on your mental health? 🙅♀️ Then this is the book for you. Like many, taking care of my mental health is
Non-Fiction
By Philippa Perry. Life revolves around relationships and the quality of these connections, whether with family, partners, friends, colleagues, or, most importantly, with oneself. When you can cultivate healthy relationships, many of life's challenging aspects become more manageable. In her warm, pragmatic, and humorous book, Philippa Perry, a
Non-Fiction
By Lisa Ashworth. In Mindset & Meltdowns, Lisa Ashworth opens up about her emotional journey towards parenthood, a path marked by a decade-long struggle that involved five rounds of IVF, personal and medical hurdles, and a downward spiral of her mental health. It was only when Lisa reached her lowest
Non-Fiction
By The School of Life. The School of Life is an organisation with a mission at its heart: to help foster calm, self-understanding and greater emotional maturity. For the last 15 years, we have produced landmark essays on important life topics, now gathered together for the first time. Among the
Non-Fiction
By Carys Whittaker. The self-care journal that we all need. As a nurse, book blogger, newly married and full-time carer, I need organisation in my life. This beautifully designed journal is your ultimate tool for planning your days, weeks, and months while providing a space to reflect on your thoughts